Weight Loss Calculator

The best form of encouragement is knowing how much one is progressing or achieving in the efforts one is exerting. This is true in many accounts, because it is a type of positive reinforcement that gratifies people. When it comes to weight loss, nothing is more encouraging when people notice the difference in your fitness. As a result, people tend to work out more, and eat more healthfully. The best way to confirm these compliments is by using a weight loss calculator.

The weight loss calculator is a device or software that measures how much calorie one burns in a day. It works by inputting several variables into the formula, which includes the age of the person, the height of the person, and the frequency of the persons exercise. Some weight loss calculators also measure the body mass index or BMI, with is the proportion of the persons height to his weight. It is used  to determine whether a person is overweight.

Benefits of the Weight Loss Calculator

There are several advantages in using a weight loss calculator. Firstly, it allows the person to see the amount of calories one is burning every day. This is also known as metabolism. Once the person determines his metabolism, he can limit the food intake to match his calorie burning capacity. This way, the person knows how much calories he is burning, and how much calories he is taking in per day. He can now know how much calories are not being burned by the body. Likewise, the person will become more conscious of his diet when using the weight loss calculator.

Another benefit of the weight loss calculator is that it helps the person to determine how much effort he needs to exert to actually lose weight. To lose weight, the calorie intake must be less than the amount of calories being burned. This is called calorie deficit. Losing 1 pound a week needs a calorie deficit of 500 per day. There are two ways of achieving this weight loss. The first is to exercise more, enough to burn calories more than what one consumes. The second is to lessen intake of calories, also known as going on a diet. Combining these two methods is the most effective natural way of losing weight.

Finally, the weight loss calculator can help a person determine how much calories one needs to burn in a day to lose 1 pound every week. However, there is a medically approved minimum calorie intake of 1200 calories per day. Going below this number is already an unhealthy practice, which can lead to many health problems.

Eating an average of 1500 to 2000 calories a day is not a bad thing. The weight loss calculator will help people determine their comfort zone in eating and exercising, at the same time burning the crucial 100 calorie deficit required everyday to lose at least one pound every week.

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